課程詳情
美容時(shí)尚:如何活得自然,活得美
Step 1 Drink water
Drink plenty of water to keep your skin hydrated and youthful.
多喝說保持皮膚水嫩有活力。
Step 2 Rinse hair
Rinse your hair in lemon juice and water to lightenand beautify your hair, clarifying it with a mixture of water and apple cider vinegar. Repair hair ends by massaging mayonnaise into them and coveringyour hair with a shower cap for 15 minutesto an hour before rinsing.
Tip The vinegarsmell will dissipatequickly.
用檸檬水能讓你的秀發(fā)更加靚麗，用加有蘋果醋的水清洗頭發(fā)會(huì)更清潔。用蛋黃醬按摩頭皮，并帶上塑料浴帽保持15到小時(shí)后洗凈。
小貼士：不用擔(dān)心，蘋果醋的醋味道會(huì)很快揮發(fā)。
Step 3 Moisturize your scalp
Thicken your hair by putting a couple drops of rosemary essentialoil on your hairbrush before brushing.
在打理頭發(fā)之前用迷迭香精油蘸在梳子上，然后再梳理頭發(fā)。
Step 4 Get air and light
Get outdoors at least 20 minuteseach day, for the fresh look it gives the skin and for the healthydoseof vitamin D you get from sunlight.
每天在戶外待20分鐘，皮膚會(huì)吸收陽光中人體所需的維生素D。
Step 5 Baby your skin
Moisturize before bed to keep the natural beauty of your skin. Wear pajamas and socks to bed to lock in the moisture while you sleep. Before bed, dab white toothpasteon any pimples to shrink them.
TipDon't take too long or too hot a bath, both of which can dry your skin.
第五步：寶貝你的肌膚
睡前給你的肌膚補(bǔ)水來保持天然水嫩。睡覺的時(shí)候穿著睡衣襪子鎖住水分。如果臉上有痘痘，記得睡前拍點(diǎn)兒牙膏上去，第二天早上，痘痘立馬不見。
Step 6 Liven your eyes
Rely on eye makeup shades that match or complementyour skin tone. Liven your eyes with a shimmery highlightalong the inner corners and rims of the lower lids to add some sparkle.
第6步：點(diǎn)亮你的眼睛
用化妝品來調(diào)整你的膚色。用高光眼影描畫內(nèi)眼角和下眼瞼邊緣來點(diǎn)亮你的眼神。
Step 7 Make up with cream
Use a light-colored cream, gel, or mousse blushfor sheercoverage. The shadeshould approximate a flushtruer to skin tone. Select a cream formulalipstick in your natural lip hue as well to achievea natural beauty.
第七步：用面霜調(diào)色
用淺色膏狀面霜或摩絲來做臉部基礎(chǔ)。你選擇的顏色要與肌膚顏色相近。選一款有潤唇功能的口紅，讓你的妝容更加自然。
Step 8 Care for feet
Add vinegarto hot water in a small tub and soak your feet for 30 minutesevery day. Removecorns with a pumice stone or emery board while your feet are soaking.
第八步：照顧好你的雙足
每天用醋和溫水泡腳30分鐘。在雙腳浸潤的情況下用磨腳石或指甲砂銼去除死皮。
Step 9 Eat for good skin
Eat foods with essentialfatty acids, which are important for beautiful skin. A deficiencyof EFA can result in acne, seborrhea, redness, eczema, frequentinfections, and slow wound healing.
TipEliminate any unnecessarymedications to stemthe accumulationof toxins that canundermineyour natural radiance.
食物攝取人體必需脂肪酸，這對靚麗肌膚十分重要。缺乏必需脂肪酸可能導(dǎo)致痤瘡，皮脂分泌過旺，皮膚發(fā)紅，容易感染，傷口愈合緩慢。
小貼士：任何不必要的藥物攝取都將造成毒素堆積，而這將影響你本來容光煥發(fā)的健康膚色。
Step 10 Soak yourself
Use the last hours of the evening to wind down. Avoidsugar, caffeine, and alcoholto get a good night's sleep and preventbaggy eyes.
FactThe YWCA reported in 2008 that U.S. women spent $7 billion a year on beauty products, an average of nearly $100 a month per woman.
第十步：自我沉淀
每天睡前自我沉淀，遠(yuǎn)離糖，咖啡因，酒精等影響睡眠的食物，提防睡眠不良造成的眼部問題。
YWCA顯示，2008年美國女性花費(fèi)70億美元在美容化妝產(chǎn)品上，平均每名女性每月花費(fèi)100美元。
